Health, Fitness & Wellbeing Courses

Chair Exercise

Chair exercise (or chair aerobics) has been added to the list of top fitness options for active health by senior lifestyle experts, and now’s the time for you to consider including it in your training plan, no matter your age. Read More …

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Practical Meditation

Learn a variety of practical, user-friendly meditative techniques for problem solving, relief of stress, discipline of the mind and heightened awareness. Meditation slows the heart rate and breathing, normalizes blood pressure, improves the immune system’s ability to respond to stress Read More …

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Strength Training

Training consisting of weight bearing and minor cardio exercises, warm up and cool down stretching. Independent and team orientated. A great way to increase strength, balance, stability and flexibility. Suitable for most ages / abilities. This Course will be conducted Read More …

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Walking Group

Thursdays 9.15am—10.00am 22 April—24 June (10 weeks) Cost: FREE! A friendly group meets weekly to enjoy local walks. Suitable for most abilities—all welcome! Call us on 9803 2335 for more information about this activity.  

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Yoga & Relaxation

Gentle stretching and breathing exercise to help improve posture, strength and flexibility, and designed to protect the body and mind against stress, and help lower blood pressure. Suitable for all ages and abilities. Bring along a yoga mat and blanket Read More …

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