Gentle stretching and breathing exercises to help improve posture, strength and flexibility, and designed to protect the body and mind against stress and lower blood pressure.
Suitable for all ages and abilities.
Bring along a yoga mat and blanket (for the relaxation/meditation segment)
Mondays 6.30pm – 7.45pm or 8.00pm – 9.15pm
10 Week Course – 7 October to 9 December
Wednesdays 5.30pm – 6.45pm or 8.00pm – 9.15pm
10 Week Course – 9 October to 11 December