YOGA & RELAXATION

Gentle stretching and breathing exercise to help improve posture, strength and flexibility, and designed to protect the body and mind against stress, and help lower blood pressure.
Suitable for all ages and abilities.
Bring along a yoga mat and blanket for the relaxation/meditation segment.
Please use a yoga mat and have a blanket on hand for the relaxation/meditation segment if you are joining the class via Zoom.

These classes will be conducted onsite and via live ZOOM.

Mondays 6.30pm – 7.45pm or 8.00pm – 9.15pm
8 Week Course –  1 February to 29 March
No class on 8 March

Cost: $120.00

Wednesdays 5.30pm – 6.45pm or 8.00pm – 9.15pm
9 Week Course – 3 February to 31 March

Cost: $135.00

Enrol in these courses by phoning us on 9803 2335 / 0490 244 142 or email info@vslc.org.au