Circuit style training consisting of weight bearing and minor cardio exercises, warm up and cool down stretching. Independent and team orientated. A great way to increase strength, balance, stability and flexibility.
Suitable for most ages / abilities
Mondays 1.00pm – 2.00pm or 2.00pm – 3.00pm
10 Week Course – 7 October to 9 December
Wednesdays 12.00pm – 1.00pm or 1.00pm – 2.00pm
10 Week Course – 9 October to 11 December