STRENGTH TRAINING

Circuit style training consisting of weight bearing and minor cardio exercises, warm up and cool down stretching. Independent and team orientated. A great way to increase strength, balance, stability and flexibility.

Suitable for most ages / abilities

Mondays 12.45pm – 1.45pm  or  2.00pm – 3.00pm
10 Week Course – 13 July to 14 September

Cost: $120.00

Wednesdays 11.45am – 12.45pm  or  1.00pm – 2.00pm
10 Week Course – 15 July to 16 September

Cost: $120.00