GENTLE YOGA & MEDITATION

This Gentle Yoga class will consist of some gentle yoga movements to help improve mobility, flexibility and balance followed by a relaxing meditation.

This class is suitable for beginners or those with some yoga experience. Options will be offered to suit most abilities.

BYO Yoga mat, cushion and blanket.

Thursdays 7.00pm – 7.50pm
10 Week Course – 16 July to 17 September

Cost: $150.00