Health, Fitness & Wellbeing Courses

Ausline Dance (Line Dancing)

Mondays
11.00am – 12.00pm

Thursdays
12.00pm – 1.00pm

Cost: $POA

For further information please contact Marie on 0412 296 827 or email mariepietersz@hotmail.com

Chair / Standing Yoga

This class is a gentle chair yoga flow class, helping to improve mobility, flexibility, balance and strength.

It is suitable for most ages and abilities (may not be suitable for those with mobility limitations).

The class will consist of chair yoga postures as well as some standing strength and balance poses, an option for some floor poses will also be offered.

BYO Yoga mat, block and strap.

Tuesdays 10.35am – 11.30am
4 Week Course – 3 March to 24 March

Cost: $60.00

Chair Yoga

This class is a gentle chair yoga flow class helping to improve mobility, flexibility, balance and strength.

It is suitable for all ages and abilities including participants with limited mobility.

The class will consist of Yoga poses adapted to be practised on a chair.

BYO Yoga block and strap.

Tuesdays 9.30am – 10.25am
4 Week Course – 3 March to 24 March

Cost: $60.00

Japanese Facial Massage – Workshop

A beauty therapy technique for massaging your face and neck. Muscle  release, blood brought to the upper layers of the skin for renewal.
Students will need: 2 hand towels, a bowl for warm water for face washing, a small condiments bowl (a soy sauce bowl ideal), a shower cap or head band to hold back hair, clean face (no make up or earrings), notepad and pen, willingness to get peach kernel oil on face and hands.
Students will learn on themselves.

Monday 16 March
(1 session) 1.00pm – 2.30pm

Cost: $30.00

Meditation for Beginners

Learn various techniques for meditation, such as raja yoga, breath techniques, guided meditation, kirtan (chanting of Sanskrit mantra, to music), silent mantra recitation.

Each class will include some basic yogic type-stretches to release tension in the body, and then a meditation.

Tuesdays 1.00pm – 2.30pm
5 Week Course – 25 February to 24 March

Cost: $150.00

Pilates

Tuesdays
6.00pm – 7.00pm

Fridays
9.15am – 10.15am and 10.15am – 11.15am

Cost: $POA

For further information please contact Jenny on 0410 404 419 or email jennymargeridis9@gmail.com 

Strength Training

Circuit style training consisting of weight bearing and minor cardio exercises, warm up and cool down stretching. Independent and team orientated. A great way to increase strength, balance, stability and flexibility.

Suitable for most ages / abilities

Mondays 1.00pm – 2.00pm  or  2.00pm – 3.00pm (Over 60’s Class!)
7 Week Course – 3 February to 23 March
No classes 9 March

Cost: $84.00

Wednesdays 12.00pm – 1.00pm  or  1.00pm – 2.00pm
8 Week Course – 5 February to 25 March

Cost: $96.00

Wiggle & Giggle Belly Dance – Taster Class

See what Belly Dance is all about in this one-off taster class!

Hip circles, figure eights, rib cage work, arms. Have fun while you learn new skills.

Recommendations to local teachers with full courses given.

Tutor Helen Patrice has belly danced since 1989, and taught belly dance courses and workshops for fourteen years.

Monday 23 March
(1 session) 1.00pm – 2.00pm

Cost: $30.00

Yoga & Relaxation

Gentle stretching and breathing exercises to help improve posture, strength and flexibility, and designed to protect the body and mind against stress and lower blood pressure.
Suitable for all ages and abilities.
Bring along a yoga mat and blanket (for the relaxation/meditation segment)

Mondays 6.30pm – 7.45pm  or  8.00pm – 9.15pm
7 Week Course –  3 February to 23 March
No classes 9 March

Cost: $84.00

Wednesdays 5.30pm – 6.45pm  or  8.00pm – 9.15pm
8 Week Course – 5 February to 25 March

Cost: $96.00