Release the Stress – Art as Therapy

‘Release the Stress’ is a therapeutic art-based course that offers the opportunity for individuals to learn how the use of art can strengthen mental health and wellbeing. As well as discovering and developing new skills, students can increase their self-esteem, develop supportive social networks and improve the sense of control over their lives.

Students will create their own expressive artworks using a multitude of mixed mediums and use the reflective process of art journaling to gain understanding/meaning of personal barriers. Thus assisting them to gain personal confidence to move forward in life with a goal to pursue further study and/or volunteer/employment opportunities.

Wednesdays 7.00pm – 9.00pm
10 Week Course – 17 July to 18 September

Cost: FREE

Subsidised by Adult Community & Further Education Ref: 19VOCArtThe

Enrol in this course by phoning us on 9803 2335 or email